When looking for support with your mental health or wellbeing, it’s important to know that the therapy you receive is backed by scientific research and proven outcomes. That is what evidence-based counselling and psychotherapy means. It refers to therapeutic approaches that have been tested and shown to be effective in treating conditions such as anxiety, depression, trauma, grief, and relationship difficulties.

At Live Your Story Counselling & Psychotherapy, we are committed to providing high-quality, evidence-based counselling tailored to the needs of individuals, couples, families, and NDIS participants. Our therapists use internationally recognised treatment methods and adapt them to your unique circumstances, ensuring that therapy is both effective and personal.

Unlike informal advice or general support, evidence-based therapy is scientifically supported, grounded in psychology and neuroscience, and focused on measurable improvements in your wellbeing. It is outcome-driven, meaning progress is regularly monitored and strategies are adapted to your needs. Most importantly, it is tailored to your specific goals—whether you’re seeking to recover from trauma, manage anxiety, or strengthen your relationships. For many clients, therapy is also made more accessible through Medicare rebates. If you are eligible for a Mental Health Treatment Plan (MHTP) from your GP, you may be able to access rebates for up to 10 counselling sessions per calendar year.

Our evidence-based counselling and psychotherapy services are designed to support a wide range of challenges. We work with individuals experiencing grief, loss, and bereavement, providing compassionate support through mourning and adjustment. For those exploring gender, sexuality, or identity (LGBTIQA+ issues), we offer a safe and inclusive space where your identity is respected and affirmed.

We also provide trauma-informed counselling for those who have experienced trauma, abuse, or domestic violence, including conditions such as PTSD and complex trauma. Clients seeking support with anger management or relationship difficulties can find strategies to build healthier patterns, improve communication, and strengthen trust.

In addition, we support people facing attachment and adjustment issues, helping them build resilience during times of significant life change. We work with individuals and families living with ADHD, ASD, and other neurodiverse needs, offering understanding and tailored strategies to support daily life. Many clients also approach us for help with workplace stress, bullying, and career-related pressure, as well as multicultural counselling to support international students, migrants, and culturally diverse communities in adjusting to life in Australia.

Starting therapy can feel daunting, especially if you have never worked with a counsellor before. At Live Your Story, we prioritise creating a safe, supportive, and non-judgmental environment where you feel comfortable sharing your experiences.

Here’s what you can expect when working with us:

• A collaborative process – Therapy is a partnership. We work together to identify your goals and develop strategies that are meaningful and achievable for you.
   
• Culturally sensitive care – Your cultural background, values, and beliefs are always respected and incorporated into your therapy journey.
   
• Practical strategies and insights – Beyond talking, you will learn tools and techniques you can apply in daily life to manage emotions, improve relationships, and build resilience.
   
• Regular reflection and progress checks – We monitor your growth and adapt therapy as needed so that it continues to meet your needs effectively.
   
• Confidentiality and professionalism – Sessions are guided by ethical practice and a commitment to your privacy and wellbeing.
   

By focusing on these elements, we ensure that therapy is not only evidence-based but also personal, practical, and transformative.

We welcome a diverse range of clients. Individuals often come to us for support with anxiety, depression, trauma, or major life transitions. Couples seek counselling to rebuild trust, strengthen intimacy, or resolve conflict. Families benefit from guidance in addressing communication difficulties, parenting stress, or intergenerational challenges.

We also provide counselling for NDIS participants who require psychosocial support and evidence-based interventions as part of their plans. For international students and migrants, our multicultural counselling services offer guidance through cultural adjustment, homesickness, and study-related pressures.

At Live Your Story, we are more than just counsellors. Our team includes Accredited Mental Health Social Workers (AMHSWs) and psychotherapists with advanced clinical training and many years of experience. Clients choose us because we combine compassion with clinical expertise, ensuring that every session is grounded in both empathy and evidence.

We are recognised providers under Medicare, NDIS, private health insurers, and Overseas Student Health Cover (OSHC). Our practice is inclusive and affirming of all identities, cultures, and backgrounds, and we pride ourselves on creating a safe space where you can explore your challenges openly. Sessions are tailored to your goals and circumstances, supported by proven clinical outcomes. We also offer flexible options, with in-person appointments and secure telehealth sessions available nationwide.

If your GP has prepared a Mental Health Treatment Plan (MHTP), you may be eligible for Medicare rebates on up to 10 sessions per year with an Accredited Mental Health Social Worker. This significantly reduces the cost of accessing professional counselling, making it more affordable and accessible. Ask your GP about this option when booking your next appointment.

Seeking support is a brave and important step towards better mental health. Whether you are facing grief, trauma, relationship issues, workplace stress, or simply want a safe and supportive space to reflect, our team at Live Your Story Counselling & Psychotherapy is here to walk alongside you.

👉 Book your appointment today by visiting www.liveyourstory.com.au, emailing admin@liveyourstory.com.au, or calling 03-9999 7377.