In day-to-day talking with our friends or family, we tend to speak of depression, stress and anxiety as if they are interchangeable or describing the same thing. This is not the case.
Part of the reason for coming to see a mental health counsellor is to sort out whether any of these descriptions fit your experience. It is also important to remember that many people have elements of depression and anxiety and may not have “clinical diagnosis” and may not require medication.
Depression, stress and anxiety are the most common problems that lead people seeking counselling help. At Live Your Story Counselling Services, you will receive evidence-based treatment, and your counsellor will work together with you in addressing your concerns and worries. To book an appointment with our counsellor, please click here.
"At Live Your Story Counselling Services, we acknowledge Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present".
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